Our Editorial Standards
We are committed to delivering accurate, balanced, and evidence-based information about mental clarity and lifestyle transformation. This page outlines the principles guiding our editorial process.
The information on this site is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making health decisions.
Our Five Core Principles
These principles guide every article, guide, and resource we publish.
Accuracy
We verify all claims through peer-reviewed research, scientific literature, and expert consultation. Every statistic and recommendation is traceable to credible sources. When information changes, we update articles promptly and note revisions clearly.
Transparency
We disclose author affiliations, funding sources, and any potential conflicts of interest. Our editorial process is open—readers understand who writes our content, their qualifications, and how we select topics. We do not hide partnerships or sponsorships.
Balance
We present multiple perspectives and acknowledge areas of scientific uncertainty. When research is mixed or inconclusive, we say so. We avoid sensationalism and give context to both benefits and limitations of lifestyle approaches.
Independence
Our editorial decisions are made by our team based on reader value, not commercial pressure. We do not allow advertisers or partners to influence which topics we cover or how we present information. Our content serves readers first.
Accountability
We take responsibility for errors and correct them promptly. Readers can submit feedback, corrections, and questions through our contact channels. We maintain a corrections log and respond to substantive concerns with transparency.
Accessibility
We write for intelligent readers without specialist training. Complex concepts are explained clearly, jargon is minimised, and content is structured for easy reading. Our articles serve newcomers and those seeking deeper understanding alike.
Our Fact-Checking Process
Every article undergoes rigorous review before publication.
Research & Source Verification
Authors identify credible sources—peer-reviewed journals, university research, and expert interviews. All claims are traced to original publications and verified for accuracy and context.
Editorial Review
A senior editor reads the draft and checks for clarity, balance, and accuracy. We verify sources, confirm statistics, and ensure claims align with current evidence. This stage flags unsupported assertions.
Expert Consultation
For articles on specialised topics, we consult relevant experts—researchers, practitioners, and specialists. Their feedback strengthens accuracy and helps us identify blind spots or outdated information.
Final Approval & Publication
The editor-in-chief approves the article and it is published with full source attribution. Publication includes author bio, date, and update history. We retain documentation of all review stages.
Our Editorial Leadership
Seasoned professionals committed to delivering rigorous, reader-focused content.
Eleanor Matthews
Editor-in-Chief
Eleanor has 12 years of editorial experience in health and lifestyle journalism. She holds a degree in Human Biology and has worked at leading UK wellness publications. Her focus is ensuring our content meets the highest standards of accuracy and reader value.
James Whitfield
Senior Research Editor
James holds a PhD in Neuroscience and a background in academic publishing. He specialises in evaluating scientific claims, identifying credible sources, and translating complex research into accessible language. He oversees all fact-checking at Sustained Nervous Thrive.
Sophie Chen
Health & Lifestyle Editor
Sophie is an award-winning writer and editor specialising in behaviour change and wellness. She brings 8 years of experience in developing practical, evidence-based lifestyle content. Sophie ensures all articles balance scientific rigour with real-world applicability.
Who Writes Our Content?
Our writers are selected based on expertise, experience, and commitment to accuracy. We work with:
- Practising experts—individuals with credentials in psychology, nutrition, fitness, and related fields who actively work in their domain.
- Researchers and academics—scholars who publish peer-reviewed work and can contextualise findings within the broader scientific landscape.
- Experienced journalists—writers trained in investigative reporting, fact-checking, and presenting complex topics clearly.
- Patient advocates and lived-experience voices—individuals who bring authentic perspective grounded in real-world experience with lifestyle change.
Every author provides a bio noting their qualifications and affiliations. Readers always know who is writing and why they are qualified to write it.
Corrections & Updates Policy
We are committed to accuracy and swift correction of errors.
How We Handle Errors
Identifying Errors
Errors may be discovered by our team during routine reviews, reported by readers, or identified through expert consultation. We welcome corrections from anyone who notices inaccuracy.
Assessment & Action
We assess whether the error is factual, contextual, or stylistic. Factual errors are corrected immediately and noted. Significant errors trigger a revision and a note at the top of the article documenting what changed and why.
Transparency
We do not hide corrections. Every article displays publication date and last updated date. Major revisions include a "Updates & Corrections" section or editor's note explaining what changed.
Submit a Correction
Found an error? We appreciate your attention to detail. Please share details of the inaccuracy:
- Article title and publication date
- Specific claim that appears inaccurate
- Evidence or source supporting the correction
- Your contact details so we can follow up
Email corrections to: [email protected]
We aim to acknowledge and investigate all corrections within 5 business days.
Keeping Content Fresh
Science and best practice evolve. We regularly review our content to ensure it remains current and evidence-based. Articles are revisited and updated when:
- Major new research changes our understanding of a topic
- Clinical guidelines or expert consensus shifts
- Statistics become outdated or context changes
- Reader feedback reveals unclear language or missing context
Our goal is to be a resource you can trust today and return to with confidence six months or a year from now.
Conflicts of Interest & Sponsorships
Full transparency about our affiliations and partnerships.
Conflict of Interest Disclosure
We disclose any relevant relationships that could influence our reporting. This includes:
- • Financial interest in products or services discussed
- • Employment or consulting relationships with companies
- • Grants or research funding received
- • Family or personal relationships with key figures
- • Membership or leadership roles in relevant organisations
Every article disclosing a conflict includes a note explaining the relationship and why we elected to publish despite it. We avoid conflicts where possible and recuse authors when necessary.
Sponsorships & Partnerships
We welcome partnerships that align with our mission, but editorial independence is non-negotiable. Any sponsor or partner:
- • Does not influence article topics or conclusions
- • Does not receive editorial preference or veto power
- • Is clearly identified with a "[Partner]" label if mentioned in content
- • Cannot restrict our ability to publish critical or competing information
Sponsored content is always clearly marked as such. Our editorial voice and judgment remain independent, even when supported by partners.
What We Are & What We Are Not
What We Are
An independent editorial platform providing evidence-based information about lifestyle changes, mental clarity, and wellness. Our content is educational and informational—designed to help readers understand concepts, ask better questions, and make informed personal decisions.
What We Are Not
- Medical advice: We do not diagnose, prescribe, or offer personalised treatment plans. Always consult appropriate professionals for medical concerns.
- A replacement for professionals: Our articles complement but do not replace consultation with doctors, therapists, or specialists.
- A replacement for professionals: Our articles complement but do not replace consultation with doctors, therapists, or specialists.
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